9.3 km | 00:59:33 | 06:24/km日期: 2021-02-24 19:34 - 平均心率: 129 - 卡路里: 622 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'06" / 06'15" / 26'09" / 06'56" / 05'31" / 06'17" / 06'48" / 05'37" / 06'53" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'27") | 1000 / 1000 |
2 | | 06'14" (+02'35") | 1000 / 2000 |
3 | | 06'26" (+02'47") | 516 / 2516 |
4 | | 04'04" (+00'25") | 394 / 2910 |
5 | | 20'37" (+16'58") | 41 / 2951 |
6 | | 03'56" (+00'17") | 202 / 3153 |
7 | | 24'12" (+20'33") | 62 / 3216 |
8 | | 03'52" (+00'13") | 403 / 3619 |
9 | | 14'22" (+10'43") | 59 / 3679 |
10 | | 03'56" (+00'17") | 197 / 3877 |
11 | | 14'35" (+10'56") | 103 / 3980 |
12 | | 03'52" (+00'13") | 392 / 4373 |
13 | | 14'37" (+10'58") | 59 / 4432 |
14 | | 03'55" (+00'16") | 189 / 4622 |
15 | | 13'08" (+09'29") | 114 / 4737 |
16 | | 03'44" (+00'05") | 392 / 5129 |
17 | | 13'36" (+09'57") | 67 / 5196 |
18 | | 04'00" (+00'21") | 193 / 5390 |
19 | | 16'09" (+12'30") | 93 / 5483 |
20 | | 03'45" (+00'06") | 391 / 5874 |
21 | | 14'10" (+10'31") | 60 / 5935 |
22 | | 03'52" (+00'13") | 196 / 6131 |
23 | | 15'18" (+11'39") | 99 / 6231 |
24 | | 03'39" | 397 / 6629 |
25 | | 11'51" (+08'12") | 77 / 6707 |
26 | | 03'59" (+00'20") | 195 / 6902 |
27 | | 17'04" (+13'25") | 88 / 6990 |
28 | | 03'45" (+00'06") | 391 / 7382 |
29 | | 18'19" (+14'40") | 48 / 7431 |
30 | | 03'57" (+00'18") | 192 / 7624 |
31 | | 17'09" (+13'30") | 87 / 7711 |
32 | | 03'44" (+00'05") | 402 / 8114 |
33 | | 20'53" (+17'14") | 31 / 8145 |
34 | | 04'12" (+00'33") | 194 / 8340 |
35 | | 07'33" (+03'54") | 952 / 9292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
267.31 km skechers go run 累積 :
20709.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'15" | 00:13'21" |
3 | 26'09" | 00:39'30" |
4 | 06'56" | 00:46'26" |
5 | 05'31" | 00:51'57" |
6 | 06'17" | 00:58'14" |
7 | 06'48" | 01:05'02" |
8 | 05'37" | 01:10'39" |
9 | 06'53" | 01:17'32" |
9.3 | 07'31" | 01:19'44" |