3.4 km | 00:34:03 | 10:05/km日期: 2021-02-24 20:08 - 平均心率: 120 - 卡路里: 168 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 09'36" / 11'00" / 09'52" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'03") | 215 / 215 |
| 2 | | 22'28" (+18'25") | 93 / 309 |
| 3 | | 04'03" | 217 / 526 |
| 4 | | 33'06" (+29'03") | 65 / 592 |
| 5 | | 04'31" (+00'28") | 205 / 797 |
| 6 | | 24'03" (+20'00") | 85 / 882 |
| 7 | | 04'37" (+00'34") | 214 / 1097 |
| 8 | | 27'26" (+23'23") | 77 / 1174 |
| 9 | | 04'08" (+00'05") | 213 / 1388 |
| 10 | | 27'01" (+22'58") | 73 / 1461 |
| 11 | | 04'25" (+00'22") | 216 / 1678 |
| 12 | | 26'49" (+22'46") | 77 / 1755 |
| 13 | | 04'46" (+00'43") | 205 / 1961 |
| 14 | | 33'08" (+29'05") | 67 / 2029 |
| 15 | | 05'13" (+01'10") | 207 / 2236 |
| 16 | | 16'49" (+12'46") | 100 / 2336 |
| 17 | | 04'34" (+00'31") | 211 / 2548 |
| 18 | | 25'54" (+21'51") | 77 / 2625 |
| 19 | | 04'55" (+00'52") | 204 / 2829 |
| 20 | | 23'22" (+19'19") | 86 / 2916 |
| 21 | | 04'51" (+00'48") | 208 / 3124 |
| 22 | | 40'17" (+36'14") | 49 / 3174 |
| 23 | | 04'59" (+00'56") | 199 / 3373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 36.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 11'00" | 00:20'36" |
| 3 | 09'52" | 00:30'28" |
| 3.4 | 09'37" | 00:34'04" |
展開計圈分析
留言 
