7.5 km | 00:52:37 | 06:58/km日期: 2021-02-24 19:31 - 平均心率: 139 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'36" / 07'32" / 06'07" / 07'33" / 06'10" / 06'23" / 07'04" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+03'56") | 1000 / 1000 |
2 | | 06'43" (+02'59") | 349 / 1349 |
3 | | 01:02'32" (+58'48") | 33 / 1383 |
4 | | 04'50" (+01'06") | 790 / 2174 |
5 | | 42'00" (+38'16") | 36 / 2210 |
6 | | 04'51" (+01'07") | 787 / 2997 |
7 | | 25'18" (+21'34") | 63 / 3061 |
8 | | 04'54" (+01'10") | 771 / 3832 |
9 | | 40'43" (+36'59") | 36 / 3869 |
10 | | 04'55" (+01'11") | 780 / 4650 |
11 | | 37'19" (+33'35") | 39 / 4689 |
12 | | 05'05" (+01'21") | 761 / 5451 |
13 | | 25'38" (+21'54") | 58 / 5509 |
14 | | 05'12" (+01'28") | 752 / 6261 |
15 | | 28'43" (+24'59") | 50 / 6312 |
16 | | 03'44" | 395 / 6707 |
17 | | 01:15'10" (+11'26") | 22 / 6729 |
18 | | 04'15" (+00'31") | 380 / 7109 |
19 | | 43'37" (+39'53") | 34 / 7144 |
20 | | 03'55" (+00'11") | 380 / 7524 |
21 | | 31'51" (+28'07") | 20 / 7544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 102.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'32" | 00:15'08" |
3 | 06'07" | 00:21'15" |
4 | 07'33" | 00:28'48" |
5 | 06'10" | 00:34'58" |
6 | 06'23" | 00:41'21" |
7 | 07'04" | 00:48'25" |
7.5 | 07'35" | 00:52'33" |