12.0 km | 01:02:00 | 05:09/km日期: 2021-02-24 19:10 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(42)
Pace: 05'56" / 05'23" / 05'17" / 05'14" / 05'04" / 05'09" / 05'00" / 05'02" / 05'11" / 04'55" / 04'56" / 04'47" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'09") | 1000 / 1000 |
2 | | 05'23" (+00'37") | 1000 / 2000 |
3 | | 05'16" (+00'30") | 1000 / 3000 |
4 | | 05'14" (+00'28") | 1000 / 4000 |
5 | | 05'04" (+00'18") | 1000 / 5000 |
6 | | 05'09" (+00'23") | 1000 / 6000 |
7 | | 04'59" (+00'13") | 1000 / 7000 |
8 | | 05'01" (+00'15") | 1000 / 8000 |
9 | | 05'10" (+00'24") | 1000 / 9000 |
10 | | 04'55" (+00'09") | 1000 / 10000 |
11 | | 04'55" (+00'09") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 06'45" (+01'59") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
154.24 km ![](images/shoe.png)
UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'23" | 00:11'19" |
3 | 05'17" | 00:16'36" |
4 | 05'14" | 00:21'50" |
5 | 05'04" | 00:26'54" |
6 | 05'09" | 00:32'03" |
7 | 05'00" | 00:37'03" |
8 | 05'02" | 00:42'05" |
9 | 05'11" | 00:47'16" |
10 | 04'55" | 00:52'11" |
11 | 04'56" | 00:57'07" |
12 | 04'47" | 01:01'54" |
12.0 | 06'00" | 01:02'01" |