6.3 km | 00:41:17 | 06:35/km日期: 2021-02-24 20:13 - 平均心率: 143 - 卡路里: 348 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'33" / 06'48" / 06'49" / 06'57" / 06'51" / 06'06" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'10") | 406 / 406 |
2 | | 04'12" (+00'05") | 410 / 817 |
3 | | 54'05" (+49'58") | 46 / 863 |
4 | | 04'08" (+00'01") | 397 / 1260 |
5 | | 04'07" | 417 / 1678 |
6 | | 45'33" (+41'26") | 61 / 1739 |
7 | | 04'19" (+00'12") | 398 / 2138 |
8 | | 04'10" (+00'03") | 406 / 2544 |
9 | | 44'36" (+40'29") | 66 / 2611 |
10 | | 04'11" (+00'04") | 398 / 3010 |
11 | | 04'22" (+00'15") | 401 / 3411 |
12 | | 40'57" (+36'50") | 72 / 3483 |
13 | | 04'15" (+00'08") | 400 / 3884 |
14 | | 04'12" (+00'05") | 410 / 4294 |
15 | | 30'31" (+26'24") | 98 / 4393 |
16 | | 04'16" (+00'09") | 399 / 4792 |
17 | | 04'08" (+00'01") | 418 / 5211 |
18 | | 21'45" (+17'38") | 64 / 5275 |
19 | | 05'06" (+00'59") | 992 / 6268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 266.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'48" | 00:13'21" |
3 | 06'49" | 00:20'10" |
4 | 06'57" | 00:27'07" |
5 | 06'51" | 00:33'58" |
6 | 06'06" | 00:40'04" |
6.3 | 04'32" | 00:41'17" |