4.0 km | 00:37:35 | 09:17/km日期: 2021-02-24 20:08 - 總爬升: 105 m - 平均心率: 141 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 09'40" / 10'48" / 10'37" / 06'14" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'41") | 196 / 196 |
2 | | 40'28" (+36'47") | 50 / 247 |
3 | | 04'39" (+00'58") | 193 / 440 |
4 | | 23'45" (+20'04") | 86 / 527 |
5 | | 04'31" (+00'50") | 205 / 732 |
6 | | 24'28" (+20'47") | 79 / 811 |
7 | | 04'34" (+00'53") | 199 / 1011 |
8 | | 30'41" (+27'00") | 63 / 1074 |
9 | | 04'36" (+00'55") | 197 / 1272 |
10 | | 35'48" (+32'07") | 52 / 1324 |
11 | | 04'37" (+00'56") | 199 / 1523 |
12 | | 19'32" (+15'51") | 90 / 1614 |
13 | | 04'40" (+00'59") | 198 / 1812 |
14 | | 27'34" (+23'53") | 67 / 1879 |
15 | | 04'32" (+00'51") | 203 / 2083 |
16 | | 22'44" (+19'03") | 82 / 2166 |
17 | | 04'31" (+00'50") | 201 / 2367 |
18 | | 31'05" (+27'24") | 59 / 2426 |
19 | | 04'24" (+00'43") | 204 / 2631 |
20 | | 29'48" (+26'07") | 63 / 2694 |
21 | | 04'07" (+00'26") | 200 / 2895 |
22 | | 23'17" (+19'36") | 82 / 2977 |
23 | | 03'41" | 203 / 3180 |
24 | | 15'53" (+12'12") | 37 / 3218 |
25 | | 06'23" (+02'42") | 830 / 4048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 108.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 10'48" | 00:20'28" |
3 | 10'37" | 00:31'05" |
4 | 06'14" | 00:37'19" |
4.0 | 06'12" | 00:37'37" |