7.9 km | 00:38:44 | 04:53/km日期: 2021-02-24 19:51 - 平均心率: 147 - 卡路里: 380 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 04'30" / 04'35" / 04'45" / 04'27" / 04'19" / 04'55" / 05'22" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'50") | 206 / 206 |
2 | | 05'53" (+03'16") | 223 / 430 |
3 | | 03'15" (+00'38") | 214 / 645 |
4 | | 06'05" (+03'28") | 213 / 859 |
5 | | 03'16" (+00'39") | 209 / 1068 |
6 | | 05'51" (+03'14") | 217 / 1285 |
7 | | 03'09" (+00'32") | 209 / 1494 |
8 | | 05'40" (+03'03") | 219 / 1713 |
9 | | 03'23" (+00'46") | 212 / 1926 |
10 | | 05'42" (+03'05") | 220 / 2146 |
11 | | 03'12" (+00'35") | 217 / 2364 |
12 | | 05'48" (+03'11") | 214 / 2579 |
13 | | 03'24" (+00'47") | 203 / 2783 |
14 | | 06'09" (+03'32") | 215 / 2999 |
15 | | 03'14" (+00'37") | 214 / 3214 |
16 | | 06'05" (+03'28") | 219 / 3433 |
17 | | 03'04" (+00'27") | 218 / 3652 |
18 | | 06'07" (+03'30") | 217 / 3869 |
19 | | 03'09" (+00'32") | 219 / 4089 |
20 | | 05'33" (+02'56") | 228 / 4317 |
21 | | 03'21" (+00'44") | 205 / 4523 |
22 | | 05'38" (+03'01") | 221 / 4744 |
23 | | 03'07" (+00'30") | 217 / 4961 |
24 | | 05'56" (+03'19") | 219 / 5181 |
25 | | 03'08" (+00'31") | 217 / 5398 |
26 | | 06'03" (+03'26") | 219 / 5618 |
27 | | 03'13" (+00'36") | 214 / 5832 |
28 | | 06'05" (+03'28") | 221 / 6054 |
29 | | 02'37" | 218 / 6273 |
30 | | 06'21" (+03'44") | 252 / 6526 |
31 | | 06'10" (+03'33") | 1000 / 7526 |
32 | | 06'20" (+03'43") | 405 / 7931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 : 329.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'35" | 00:09'05" |
3 | 04'45" | 00:13'50" |
4 | 04'27" | 00:18'17" |
5 | 04'19" | 00:22'36" |
6 | 04'55" | 00:27'31" |
7 | 05'22" | 00:32'53" |
7.9 | 06'17" | 00:38'45" |