11.8 km | 01:10:46 | 06:00/km日期: 2021-02-24 19:17 - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'40" / 05'28" / 06'37" / 04'48" / 07'18" / 05'00" / 07'08" / 05'38" / 05'12" / 09'20" / 05'24" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'22") | 451 / 451 |
2 | | 05'27" (+00'49") | 460 / 911 |
3 | | 05'21" (+00'43") | 461 / 1372 |
4 | | 05'32" (+00'54") | 457 / 1830 |
5 | | 05'30" (+00'52") | 460 / 2291 |
6 | | 32'13" (+27'35") | 59 / 2351 |
7 | | 04'38" | 432 / 2783 |
8 | | 04'47" (+00'09") | 444 / 3227 |
9 | | 04'48" (+00'10") | 433 / 3661 |
10 | | 04'45" (+00'07") | 448 / 4109 |
11 | | 04'45" (+00'07") | 444 / 4554 |
12 | | 33'34" (+28'56") | 90 / 4644 |
13 | | 04'42" (+00'04") | 437 / 5082 |
14 | | 04'54" (+00'16") | 445 / 5527 |
15 | | 05'01" (+00'23") | 438 / 5965 |
16 | | 05'02" (+00'24") | 439 / 6405 |
17 | | 05'02" (+00'24") | 445 / 6851 |
18 | | 14'53" (+10'15") | 283 / 7134 |
19 | | 04'52" (+00'14") | 430 / 7565 |
20 | | 05'01" (+00'23") | 446 / 8011 |
21 | | 05'06" (+00'28") | 444 / 8456 |
22 | | 05'12" (+00'34") | 445 / 8901 |
23 | | 05'11" (+00'33") | 439 / 9341 |
24 | | 11'15" (+06'37") | 511 / 9852 |
25 | | 05'17" (+00'39") | 481 / 10333 |
26 | | 05'25" (+00'47") | 472 / 10806 |
27 | | 05'29" (+00'51") | 474 / 11281 |
28 | | 05'44" (+01'06") | 458 / 11739 |
29 | | 04'59" (+00'21") | 23 / 11762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 55.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 06'37" | 00:17'45" |
4 | 04'48" | 00:22'33" |
5 | 07'18" | 00:29'51" |
6 | 05'00" | 00:34'51" |
7 | 07'08" | 00:41'59" |
8 | 05'38" | 00:47'37" |
9 | 05'12" | 00:52'49" |
10 | 09'20" | 01:02'09" |
11 | 05'24" | 01:07'33" |
11.8 | 05'34" | 01:11'48" |