10.1 km | 01:09:53 | 06:55/km日期: 2021-02-24 19:17 - 平均心率: 145 - 卡路里: 567 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'19" / 05'37" / 07'57" / 07'48" / 04'53" / 05'05" / 07'47" / 04'52" / 14'22" / 05'25" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'21") | 1000 / 1000 |
2 | | 05'37" (+01'39") | 1000 / 2000 |
3 | | 05'39" (+01'41") | 32 / 2032 |
4 | | 11'47" (+07'49") | 343 / 2376 |
5 | | 04'57" (+00'59") | 368 / 2744 |
6 | | 04'55" (+00'57") | 402 / 3147 |
7 | | 04'51" (+00'53") | 404 / 3551 |
8 | | 04'48" (+00'50") | 400 / 3952 |
9 | | 01:15'19" (+11'21") | 40 / 3993 |
10 | | 03'58" | 25 / 4018 |
11 | | 04'05" (+00'07") | 19 / 4037 |
12 | | 04'50" (+00'52") | 353 / 4390 |
13 | | 05'01" (+01'03") | 392 / 4782 |
14 | | 04'57" (+00'59") | 396 / 5179 |
15 | | 04'58" (+01'00") | 394 / 5574 |
16 | | 04'54" (+00'56") | 400 / 5974 |
17 | | 01:16'59" (+13'01") | 41 / 6016 |
18 | | 04'47" (+00'49") | 399 / 6416 |
19 | | 04'56" (+00'58") | 398 / 6814 |
20 | | 04'49" (+00'51") | 402 / 7217 |
21 | | 04'57" (+00'59") | 396 / 7614 |
22 | | 04'56" (+00'58") | 395 / 8009 |
23 | | 03:51'26" (+47'28") | 37 / 8047 |
24 | | 05'57" (+01'59") | 1000 / 9047 |
25 | | 05'26" (+01'28") | 1000 / 10047 |
26 | | 04'40" (+00'42") | 51 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 130.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'37" | 00:11'56" |
3 | 07'57" | 00:19'53" |
4 | 07'48" | 00:27'41" |
5 | 04'53" | 00:32'34" |
6 | 05'05" | 00:37'39" |
7 | 07'47" | 00:45'26" |
8 | 04'52" | 00:50'18" |
9 | 14'22" | 01:04'40" |
10 | 05'25" | 01:10'05" |
10.1 | 04'54" | 01:10'34" |