4.0 km | 00:26:36 | 06:37/km日期: 2021-02-24 18:11 - 平均心率: 144 - 卡路里: 258 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 06'18" / 07'04" / 06'52" / 06'14" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 200 / 200 |
2 | | 18'18" (+14'30") | 54 / 254 |
3 | | 04'04" (+00'16") | 200 / 454 |
4 | | 16'24" (+12'36") | 60 / 515 |
5 | | 04'02" (+00'14") | 200 / 715 |
6 | | 13'46" (+09'58") | 72 / 788 |
7 | | 04'05" (+00'17") | 200 / 988 |
8 | | 13'57" (+10'09") | 71 / 1059 |
9 | | 04'16" (+00'28") | 200 / 1259 |
10 | | 15'14" (+11'26") | 65 / 1325 |
11 | | 04'08" (+00'20") | 200 / 1525 |
12 | | 14'48" (+11'00") | 67 / 1592 |
13 | | 04'10" (+00'22") | 200 / 1792 |
14 | | 14'02" (+10'14") | 71 / 1864 |
15 | | 04'02" (+00'14") | 200 / 2064 |
16 | | 15'26" (+11'38") | 64 / 2128 |
17 | | 04'09" (+00'21") | 200 / 2328 |
18 | | 13'28" (+09'40") | 74 / 2403 |
19 | | 04'07" (+00'19") | 200 / 2603 |
20 | | 12'05" (+08'17") | 82 / 2685 |
21 | | 04'18" (+00'30") | 200 / 2885 |
22 | | 12'44" (+08'56") | 78 / 2964 |
23 | | 04'12" (+00'24") | 200 / 3164 |
24 | | 13'43" (+09'55") | 72 / 3237 |
25 | | 04'21" (+00'33") | 200 / 3437 |
26 | | 13'36" (+09'48") | 73 / 3510 |
27 | | 04'12" (+00'24") | 200 / 3710 |
28 | | 12'41" (+08'53") | 78 / 3789 |
29 | | 04'01" (+00'13") | 200 / 3989 |
30 | | 07'04" (+03'16") | 28 / 4017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
105.56 km Nike ZOOM FLY SP紅色 累積 :
410.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'04" | 00:13'22" |
3 | 06'52" | 00:20'14" |
4 | 06'14" | 00:26'28" |
4.0 | 09'21" | 00:26'38" |