10.0 km | 01:00:00 | 05:59/km日期: 2015-01-05 16:46 - 平均心率: 165 - 卡路里: 702 Cal - 溫度: 27°C - 濕度: 51%
Pace: 05'43" / 05'41" / 05'39" / 06'17" / 06'25" / 06'06" / 06'11" / 05'59" / 06'20" / 05'20" / 24'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1614 / 1614 |
2 | | 05'46" (+00'05") | 1661 / 3276 |
3 | | 06'20" (+00'39") | 1638 / 4915 |
4 | | 06'08" (+00'27") | 1651 / 6567 |
5 | | 06'07" (+00'26") | 1644 / 8212 |
6 | | 05'58" (+00'17") | 1605 / 9817 |
7 | | 05'11" | 196 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 89.25 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'39" | 00:17'03" |
4 | 06'17" | 00:23'20" |
5 | 06'25" | 00:29'45" |
6 | 06'06" | 00:35'51" |
7 | 06'11" | 00:42'02" |
8 | 05'59" | 00:48'01" |
9 | 06'20" | 00:54'21" |
10 | 05'20" | 00:59'41" |
10.0 | 23'17" | 01:00'00" |