9.9 km | 01:06:36 | 06:45/km日期: 2015-01-15 06:57 - 平均心率: 155 - 卡路里: 1008 Cal - 溫度: 11°C - 濕度: 75%
Pace: 06'58" / 04'40" / 07'07" / 07'10" / 07'07" / 07'09" / 07'18" / 07'28" / 06'18" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'40") | 1041 / 1041 |
2 | | 04'26" (+00'04") | 1003 / 2045 |
3 | | 49'26" (+45'04") | 59 / 2104 |
4 | | 04'26" (+00'04") | 1011 / 3116 |
5 | | 22'13" (+17'51") | 50 / 3167 |
6 | | 06'11" (+01'49") | 1008 / 4176 |
7 | | 49'32" (+45'10") | 60 / 4236 |
8 | | 04'25" (+00'03") | 1015 / 5251 |
9 | | 01:20'53" (+16'31") | 36 / 5288 |
10 | | 04'22" | 1008 / 6297 |
11 | | 01:14'45" (+10'23") | 40 / 6338 |
12 | | 04'25" (+00'03") | 1013 / 7351 |
13 | | 13'43" (+09'21") | 205 / 7556 |
14 | | 06'23" (+02'01") | 2266 / 9823 |
15 | | 06'11" (+01'49") | 40 / 9864 |
final interval
1kx6 rest 3 mins
+ jog 2k
P.S ..D 數據SHORT SHORT地
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 164.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 04'40" | 00:11'38" |
3 | 07'07" | 00:18'45" |
4 | 07'10" | 00:25'55" |
5 | 07'07" | 00:33'02" |
6 | 07'09" | 00:40'11" |
7 | 07'18" | 00:47'29" |
8 | 07'28" | 00:54'57" |
9 | 06'18" | 01:01'15" |
9.9 | 06'11" | 01:06'36" |