8.6 km | 00:52:43 | 06:09/km日期: 2015-01-15 21:27 - 卡路里: 485 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'06" / 05'11" / 06'28" / 06'05" / 06'08" / 05'35" / 06'56" / 06'57" / 05'52" /
基本訓練
Ellie Goulding -- Anything Could Happen
Adele -- Make you feel my love
Kelly Clarkson -- Because Of You
Demi Lovato -- Unbroken
Zedd -- Clarity (feat. Foxes)
Adele -- Set Fire To The Rain
Demi Lovato -- Give Your Heart A Break
Adele -- Chasing Pavements
Pink -- Get The Party Started
Adele -- Greatest Hits 2012
Demi Lovato -- Heart Attack
Adele -- Don't You Remember
Ellie Goulding -- My Blood
Demi Lovato -- Skyscraper (Wizz Dumb Remix)
1月累積里程 : 59.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'11" | 00:11'17" |
3 | 06'28" | 00:17'45" |
4 | 06'05" | 00:23'50" |
5 | 06'08" | 00:29'58" |
6 | 05'35" | 00:35'33" |
7 | 06'56" | 00:42'29" |
8 | 06'57" | 00:49'26" |
8.6 | 05'55" | 00:52'42" |