14.4 km | 01:18:40 | 05:28/km日期: 2021-02-23 08:10 - 總爬升: 275 m - 平均心率: 160 - 卡路里: 905 Cal - 總步數: 13598 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'44" / 05'31" / 05'11" / 06'00" / 05'53" / 06'23" / 05'42" / 05'48" / 05'24" / 05'10" / 05'15" / 04'36" / 05'03" / 05'01" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'13") | 1001 / 1001 | 169 / 101 |
2 | | 05'31" (+00'56") | 1002 / 2003 | 171 / 105 |
3 | | 05'10" (+00'35") | 1002 / 3006 | 173 / 111 |
4 | | 06'04" (+01'29") | 1001 / 4007 | 172 / 95 |
5 | | 05'51" (+01'16") | 1001 / 5008 | 171 / 99 |
6 | | 06'21" (+01'46") | 1001 / 6010 | 170 / 92 |
7 | | 05'45" (+01'10") | 1002 / 7012 | 172 / 101 |
8 | | 05'48" (+01'13") | 1002 / 8014 | 172 / 99 |
9 | | 05'22" (+00'47") | 1002 / 9017 | 175 / 106 |
10 | | 05'14" (+00'39") | 1000 / 10017 | 172 / 110 |
11 | | 05'11" (+00'36") | 1003 / 11021 | 173 / 110 |
12 | | 04'35" | 1000 / 12021 | 174 / 124 |
13 | | 05'08" (+00'33") | 1001 / 13022 | 174 / 111 |
14 | | 05'00" (+00'25") | 1002 / 14025 | 175 / 114 |
15 | | 04'37" (+00'02") | 349 / 14374 | 174 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 138.85 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'11" | 00:16'26" |
4 | 06'00" | 00:22'26" |
5 | 05'53" | 00:28'19" |
6 | 06'23" | 00:34'42" |
7 | 05'42" | 00:40'24" |
8 | 05'48" | 00:46'12" |
9 | 05'24" | 00:51'36" |
10 | 05'10" | 00:56'46" |
11 | 05'15" | 01:02'01" |
12 | 04'36" | 01:06'37" |
13 | 05'03" | 01:11'40" |
14 | 05'01" | 01:16'41" |
14.4 | 05'17" | 01:18'40" |