8.0 km | 00:56:42 | 07:04/km日期: 2021-02-23 04:52 - 平均心率: 135 - 卡路里: 453 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'47" / 06'56" / 06'54" / 06'49" / 06'48" / 07'05" / 06'54" / 08'21" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 06'55" (+00'08") | 1000 / 2000 |
3 | | 06'54" (+00'07") | 1000 / 3000 |
4 | | 06'49" (+00'02") | 1000 / 4000 |
5 | | 06'47" | 1000 / 5000 |
6 | | 07'05" (+00'18") | 1000 / 6000 |
7 | | 06'54" (+00'07") | 1000 / 7000 |
8 | | 08'20" (+01'33") | 1000 / 8000 |
9 | | 16'41" (+09'54") | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 206.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'56" | 00:13'43" |
3 | 06'54" | 00:20'37" |
4 | 06'49" | 00:27'26" |
5 | 06'48" | 00:34'14" |
6 | 07'05" | 00:41'19" |
7 | 06'54" | 00:48'13" |
8 | 08'21" | 00:56'34" |
8.0 | 18'29" | 00:56'44" |