12.0 km | 00:51:16 | 04:15/km日期: 2021-02-22 18:05 - 平均心率: 136 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 06'16" / 04'23" / 04'23" / 04'13" / 04'08" / 04'03" / 04'03" / 03'58" / 04'03" / 03'58" / 04'07" / 03'38" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+05'02") | 400 / 400 |
2 | | 04'45" (+01'27") | 400 / 800 |
3 | | 04'41" (+01'23") | 400 / 1200 |
4 | | 04'24" (+01'06") | 400 / 1600 |
5 | | 04'23" (+01'05") | 400 / 2000 |
6 | | 04'19" (+01'01") | 400 / 2400 |
7 | | 04'22" (+01'04") | 400 / 2800 |
8 | | 04'19" (+01'01") | 400 / 3199 |
9 | | 04'16" (+00'58") | 400 / 3599 |
10 | | 04'10" (+00'52") | 400 / 3999 |
11 | | 04'10" (+00'52") | 400 / 4399 |
12 | | 04'01" (+00'43") | 400 / 4800 |
13 | | 04'05" (+00'47") | 400 / 5200 |
14 | | 04'09" (+00'51") | 400 / 5600 |
15 | | 04'01" (+00'43") | 400 / 6000 |
16 | | 04'01" (+00'43") | 400 / 6400 |
17 | | 04'00" (+00'42") | 400 / 6800 |
18 | | 04'00" (+00'42") | 400 / 7200 |
19 | | 04'01" (+00'43") | 400 / 7600 |
20 | | 03'59" (+00'41") | 400 / 8000 |
21 | | 04'01" (+00'43") | 400 / 8400 |
22 | | 04'00" (+00'42") | 400 / 8800 |
23 | | 03'58" (+00'40") | 400 / 9200 |
24 | | 03'59" (+00'41") | 400 / 9600 |
25 | | 04'00" (+00'42") | 400 / 10000 |
26 | | 04'04" (+00'46") | 400 / 10400 |
27 | | 04'02" (+00'44") | 400 / 10800 |
28 | | 04'00" (+00'42") | 400 / 11200 |
29 | | 03'57" (+00'39") | 400 / 11600 |
30 | | 03'18" | 400 / 12000 |
31 | | 03'09" | 27 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
2月累積里程 : 75.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'23" | 00:10'39" |
3 | 04'23" | 00:15'02" |
4 | 04'13" | 00:19'15" |
5 | 04'08" | 00:23'23" |
6 | 04'03" | 00:27'26" |
7 | 04'03" | 00:31'29" |
8 | 03'58" | 00:35'27" |
9 | 04'03" | 00:39'30" |
10 | 03'58" | 00:43'28" |
11 | 04'07" | 00:47'35" |
12 | 03'38" | 00:51'13" |
12.0 | 03'01" | 00:51'18" |