8.8 km | 01:06:37 | 07:35/km日期: 2021-02-22 18:50 - 平均心率: 160 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'06" / 10'02" / 08'12" / 08'10" / 08'14" / 08'19" / 16'00" / 06'43" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'50") | 1000 / 1000 |
| 2 | | 06'10" (+01'54") | 778 / 1778 |
| 3 | | 42'54" (+38'38") | 14 / 1792 |
| 4 | | 04'16" | 398 / 2191 |
| 5 | | 29'59" (+25'43") | 76 / 2268 |
| 6 | | 04'20" (+00'04") | 401 / 2669 |
| 7 | | 24'28" (+20'12") | 92 / 2761 |
| 8 | | 04'20" (+00'04") | 403 / 3165 |
| 9 | | 26'30" (+22'14") | 85 / 3250 |
| 10 | | 04'26" (+00'10") | 400 / 3651 |
| 11 | | 25'48" (+21'32") | 87 / 3739 |
| 12 | | 04'31" (+00'15") | 397 / 4136 |
| 13 | | 25'51" (+21'35") | 85 / 4222 |
| 14 | | 04'26" (+00'10") | 404 / 4626 |
| 15 | | 29'34" (+25'18") | 75 / 4702 |
| 16 | | 11'47" (+07'31") | 0 / 4703 |
| 17 | | 04'28" (+00'12") | 399 / 5103 |
| 18 | | 25'36" (+21'20") | 86 / 5189 |
| 19 | | 04'32" (+00'16") | 398 / 5588 |
| 20 | | 31'47" (+27'31") | 69 / 5657 |
| 21 | | 04'33" (+00'17") | 399 / 6057 |
| 22 | | 31'31" (+27'15") | 69 / 6127 |
| 23 | | 04'29" (+00'13") | 400 / 6527 |
| 24 | | 35'40" (+31'24") | 68 / 6596 |
| 25 | | 06'47" (+02'31") | 1000 / 7596 |
| 26 | | 06'34" (+02'18") | 1000 / 8596 |
| 27 | | 06'54" (+02'38") | 184 / 8780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 179.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 10'02" | 00:16'08" |
| 3 | 08'12" | 00:24'20" |
| 4 | 08'10" | 00:32'30" |
| 5 | 08'14" | 00:40'44" |
| 6 | 08'19" | 00:49'03" |
| 7 | 16'00" | 01:05'03" |
| 8 | 06'43" | 01:11'46" |
| 8.8 | 06'30" | 01:16'51" |
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