12.4 km | 01:04:58 | 05:14/km日期: 2021-02-22 18:23 - 總爬升: 184 m - 平均心率: 143 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'37" / 05'19" / 27'01" / 06'43" / 05'14" / 05'12" / 05'10" / 05'02" / 05'04" / 04'57" / 04'50" / 04'48" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'57") | 1000 / 1000 |
2 | | 05'19" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'56") | 1000 / 3000 |
4 | | 05'47" (+01'00") | 1000 / 4000 |
5 | | 05'14" (+00'27") | 1000 / 5000 |
6 | | 05'11" (+00'24") | 1000 / 6000 |
7 | | 05'10" (+00'23") | 1000 / 7000 |
8 | | 05'02" (+00'15") | 1000 / 8000 |
9 | | 05'04" (+00'17") | 1000 / 9000 |
10 | | 04'56" (+00'09") | 1000 / 10000 |
11 | | 04'49" (+00'02") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 05'27" (+00'40") | 390 / 12390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 513.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'19" | 00:11'56" |
3 | 27'01" | 00:38'57" |
4 | 06'43" | 00:45'40" |
5 | 05'14" | 00:50'54" |
6 | 05'12" | 00:56'06" |
7 | 05'10" | 01:01'16" |
8 | 05'02" | 01:06'18" |
9 | 05'04" | 01:11'22" |
10 | 04'57" | 01:16'19" |
11 | 04'50" | 01:21'09" |
12 | 04'48" | 01:25'57" |
12.4 | 05'27" | 01:28'05" |