15.1 km | 01:42:07 | 06:46/km日期: 2021-02-21 15:50 - 平均心率: 83 - 卡路里: 517 Cal - 平均步頻: 102 - 溫度: 25°C - 濕度: 39% - PM2.5: 普通(36)
Pace: 54'33" / 03'38" / 02'18" / 02'50" / 05'40" / 16'53" / 02'06" / 00'47" / 00'54" / 00'50" / 00'51" / 00'50" / 01'27" / 04'16" / 03'51" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 54'32" (+53'46") | 1000 / 1000 |
2 | | 03'38" (+02'52") | 1000 / 2000 |
3 | | 02'17" (+01'31") | 1000 / 3000 |
4 | | 02'49" (+02'03") | 1000 / 4000 |
5 | | 05'39" (+04'53") | 1000 / 5000 |
6 | | 16'52" (+16'06") | 1000 / 6000 |
7 | | 02'06" (+01'20") | 1000 / 7000 |
8 | | 00'46" | 1000 / 8000 |
9 | | 00'54" (+00'08") | 1000 / 9000 |
10 | | 00'49" (+00'03") | 1000 / 10000 |
11 | | 00'51" (+00'05") | 1000 / 11000 |
12 | | 00'50" (+00'04") | 1000 / 12000 |
13 | | 01'27" (+00'41") | 1000 / 13000 |
14 | | 04'15" (+03'29") | 1000 / 14000 |
15 | | 03'51" (+03'05") | 1000 / 15000 |
16 | | 06'10" (+05'24") | 64 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 60.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 54'33" | 00:54'33" |
2 | 03'38" | 00:58'11" |
3 | 02'18" | 01:00'29" |
4 | 02'50" | 01:03'19" |
5 | 05'40" | 01:08'59" |
6 | 16'53" | 01:25'52" |
7 | 02'06" | 01:27'58" |
8 | 00'47" | 01:28'45" |
9 | 00'54" | 01:29'39" |
10 | 00'50" | 01:30'29" |
11 | 00'51" | 01:31'20" |
12 | 00'50" | 01:32'10" |
13 | 01'27" | 01:33'37" |
14 | 04'16" | 01:37'53" |
15 | 03'51" | 01:41'44" |
15.1 | 04'24" | 01:42'01" |