10.0 km | 00:45:09 | 04:30/km日期: 2021-02-22 18:14 - 平均心率: 157 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 04'13" / 04'42" / 04'41" / 04'38" / 04'30" / 04'36" / 04'43" / 04'39" / 04'15" / 4050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'27") | 1000 / 2000 |
| 3 | | 04'40" (+00'26") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'28") | 1000 / 7000 |
| 8 | | 04'39" (+00'25") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'02" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'42" | 00:08'55" |
| 3 | 04'41" | 00:13'36" |
| 4 | 04'38" | 00:18'14" |
| 5 | 04'30" | 00:22'44" |
| 6 | 04'36" | 00:27'20" |
| 7 | 04'43" | 00:32'03" |
| 8 | 04'39" | 00:36'42" |
| 9 | 04'15" | 00:40'57" |
| 10.0 | 04'02" | 00:45'00" |
展開計圈分析
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