12.1 km | 01:29:04 | 07:21/km日期: 2020-11-01 06:15 - 平均心率: 156 - 卡路里: 794 Cal - 平均步頻: 168
Pace: 10'10" / 15'34" / 07'43" / 06'53" / 06'00" / 04'39" / 05'49" / 06'23" / 07'15" / 06'38" / 05'39" / 05'27" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+05'28") | 1000 / 1000 |
2 | | 08'50" (+04'09") | 855 / 1855 |
3 | | 45'12" (+40'31") | 195 / 2051 |
4 | | 07'14" (+02'33") | 1000 / 3051 |
5 | | 06'50" (+02'09") | 1000 / 4051 |
6 | | 05'53" (+01'12") | 1000 / 5051 |
7 | | 04'41" | 1000 / 6051 |
8 | | 05'53" (+01'12") | 1000 / 7051 |
9 | | 06'24" (+01'43") | 1000 / 8051 |
10 | | 07'15" (+02'34") | 1000 / 9051 |
11 | | 06'32" (+01'51") | 1000 / 10051 |
12 | | 05'38" (+00'57") | 1000 / 11051 |
13 | | 05'40" (+00'59") | 1000 / 12051 |
14 | | 10'54" (+06'13") | 41 / 12092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 15'34" | 00:25'44" |
3 | 07'43" | 00:33'27" |
4 | 06'53" | 00:40'20" |
5 | 06'00" | 00:46'20" |
6 | 04'39" | 00:50'59" |
7 | 05'49" | 00:56'48" |
8 | 06'23" | 01:03'11" |
9 | 07'15" | 01:10'26" |
10 | 06'38" | 01:17'04" |
11 | 05'39" | 01:22'43" |
12 | 05'27" | 01:28'10" |
12.1 | 09'52" | 01:29'05" |