11.5 km | 01:24:29 | 07:21/km日期: 2015-01-13 18:38 - 總爬升: 117 m - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'35" / 13'32" / 07'24" / 08'15" / 07'48" / 11'29" / 09'25" / 13'55" / 06'39" / 08'42" / 07'34" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'09") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 07'23" (+00'58") | 1000 / 3000 |
4 | | 08'15" (+01'50") | 1000 / 4000 |
5 | | 07'48" (+01'23") | 1000 / 5000 |
6 | | 06'57" (+00'32") | 1000 / 6000 |
7 | | 09'24" (+02'59") | 1000 / 7000 |
8 | | 07'06" (+00'41") | 1000 / 8000 |
9 | | 06'39" (+00'14") | 1000 / 9000 |
10 | | 07'00" (+00'35") | 1000 / 10000 |
11 | | 07'33" (+01'08") | 1000 / 11000 |
12 | | 07'01" (+00'36") | 477 / 11477 |
1月累積里程 :
201.20 km MIZUNO WAVE SPACER AR3 累積 :
1288.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 13'32" | 00:20'07" |
3 | 07'24" | 00:27'31" |
4 | 08'15" | 00:35'46" |
5 | 07'48" | 00:43'34" |
6 | 11'29" | 00:55'03" |
7 | 09'25" | 01:04'28" |
8 | 13'55" | 01:18'23" |
9 | 06'39" | 01:25'02" |
10 | 08'42" | 01:33'44" |
11 | 07'34" | 01:41'18" |
11.5 | 07'01" | 01:44'39" |