15.5 km | 01:21:40 | 05:15/km日期: 2021-02-21 15:50 - 地點: 文心路來回 - 天氣: 舒適 - 平均心率: 172 - 卡路里: 985 Cal - 溫度: 24°C - 濕度: 29% - PM2.5: 良好(30)
Pace: 06'48" / 06'13" / 07'44" / 08'40" / 05'56" / 06'21" / 08'40" / 11'57" / 12'06" / 07'09" / 05'46" / 05'48" / 06'39" / 06'27" / 09'45" / 07'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
152.31 km ![](images/shoe.png)
Mizuno Wave Duel 02 累積 :
1191.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'13" | 00:13'01" |
3 | 07'44" | 00:20'45" |
4 | 08'40" | 00:29'25" |
5 | 05'56" | 00:35'21" |
6 | 06'21" | 00:41'42" |
7 | 08'40" | 00:50'22" |
8 | 11'57" | 01:02'19" |
9 | 12'06" | 01:14'25" |
10 | 07'09" | 01:21'34" |
11 | 05'46" | 01:27'20" |
12 | 05'48" | 01:33'08" |
13 | 06'39" | 01:39'47" |
14 | 06'27" | 01:46'14" |
15 | 09'45" | 01:55'59" |
15.5 | 07'06" | 01:59'38" |