18.3 km | 01:48:00 | 05:54/km日期: 2021-02-21 15:19 - 平均心率: 131 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 39% - PM2.5: 普通(36)
Pace: 06'08" / 05'44" / 05'41" / 05'51" / 05'29" / 05'36" / 05'39" / 05'41" / 05'24" / 08'15" / 05'48" / 05'21" / 05'49" / 05'11" / 05'32" / 06'45" / 05'55" / 05'37" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'57") | 1000 / 1000 |
2 | | 05'43" (+00'33") | 1000 / 2000 |
3 | | 05'41" (+00'31") | 1000 / 3000 |
4 | | 05'51" (+00'41") | 1000 / 4000 |
5 | | 05'29" (+00'19") | 1000 / 5000 |
6 | | 05'35" (+00'25") | 1000 / 6000 |
7 | | 05'38" (+00'28") | 1000 / 7000 |
8 | | 05'40" (+00'30") | 1000 / 8000 |
9 | | 05'24" (+00'14") | 1000 / 9000 |
10 | | 08'14" (+03'04") | 1000 / 10000 |
11 | | 05'48" (+00'38") | 1000 / 11000 |
12 | | 05'20" (+00'10") | 1000 / 12000 |
13 | | 05'49" (+00'39") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 05'32" (+00'22") | 1000 / 15000 |
16 | | 06'44" (+01'34") | 1000 / 16000 |
17 | | 05'55" (+00'45") | 1000 / 17000 |
18 | | 05'36" (+00'26") | 1000 / 18000 |
19 | | 10'04" (+04'54") | 256 / 18256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
254.77 km ![](images/shoe.png)
Nike Zoom Air Pegasus 37 黑 累積 :
446.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'44" | 00:11'52" |
3 | 05'41" | 00:17'33" |
4 | 05'51" | 00:23'24" |
5 | 05'29" | 00:28'53" |
6 | 05'36" | 00:34'29" |
7 | 05'39" | 00:40'08" |
8 | 05'41" | 00:45'49" |
9 | 05'24" | 00:51'13" |
10 | 08'15" | 00:59'28" |
11 | 05'48" | 01:05'16" |
12 | 05'21" | 01:10'37" |
13 | 05'49" | 01:16'26" |
14 | 05'11" | 01:21'37" |
15 | 05'32" | 01:27'09" |
16 | 06'45" | 01:33'54" |
17 | 05'55" | 01:39'49" |
18 | 05'37" | 01:45'26" |
18.3 | 10'03" | 01:48'01" |