24.5 km | 02:16:25 | 05:34/km日期: 2013-04-10 15:00 - 總爬升: 103 m - 卡路里: 1210 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'21" / 05'40" / 05'40" / 05'43" / 05'21" / 05'13" / 05'33" / 05'24" / 05'18" / 05'26" / 05'28" / 05'24" / 05'38" / 05'17" / 05'27" / 05'21" / 05'20" / 05'41" / 05'31" / 05'47" / 05'46" / 06'17" / 05'47" / 06'10" / 04'07" /
4月累積里程 :
281.87 km ![](images/shoe.png)
MIZUNO WAVE IDATEN GR 累積 :
1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'40" | 00:12'01" |
3 | 05'40" | 00:17'41" |
4 | 05'43" | 00:23'24" |
5 | 05'21" | 00:28'45" |
6 | 05'13" | 00:33'58" |
7 | 05'33" | 00:39'31" |
8 | 05'24" | 00:44'55" |
9 | 05'18" | 00:50'13" |
10 | 05'26" | 00:55'39" |
11 | 05'28" | 01:01'07" |
12 | 05'24" | 01:06'31" |
13 | 05'38" | 01:12'09" |
14 | 05'17" | 01:17'26" |
15 | 05'27" | 01:22'53" |
16 | 05'21" | 01:28'14" |
17 | 05'20" | 01:33'34" |
18 | 05'41" | 01:39'15" |
19 | 05'31" | 01:44'46" |
20 | 05'47" | 01:50'33" |
21 | 05'46" | 01:56'19" |
22 | 06'17" | 02:02'36" |
23 | 05'47" | 02:08'23" |
24 | 06'10" | 02:14'33" |
24.5 | 04'07" | 02:16'25" |