| 45.0 km | 07:56:00 | 10:34/km | 第31馬官方成績 | 日期 | 2021-02-21 | 成績 | 07:56:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" | 01:12'05" | | 00:38'24" (+04'43") | | 00:45'09" (+11'28") | 01:26'34" (+14'29") | | 00:41'25" (+07'44") | | 00:48'39" (+14'58") | 01:46'03" (+33'58") | | 00:57'24" (+23'43") | | 01:09'40" (+35'59") | 02:30'55" (+18'50") | | 01:21'15" (+47'34") | | 01:00'23" (+26'42") | 00:00'00" | |
日期: 2021-02-21 06:10 - 總爬升: 1255 m - 地點: 清安豆腐街 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2496 Cal - 總步數: 66826 - 平均步頻: 140 - 平均步幅: 65 cm - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'48" | 1001 / 1001 | 175 / 83 | 2 | | 06'52" (+00'04") | 1000 / 2001 | 175 / 82 | 3 | | 06'48" | 1002 / 3003 | 176 / 83 | 4 | | 06'49" (+00'01") | 1000 / 4003 | 170 / 85 | 5 | | 06'57" (+00'09") | 1000 / 5004 | 174 / 82 |
6 | | 07'01" (+00'13") | 1000 / 6004 | 177 / 80 | 7 | | 09'33" (+02'45") | 1001 / 7006 | 129 / 81 | 8 | | 07'30" (+00'42") | 1000 / 8007 | 178 / 74 | 9 | | 07'02" (+00'14") | 1002 / 9009 | 176 / 80 | 10 | | 07'52" (+01'04") | 1000 / 10009 | 174 / 72 | 11 | | 07'47" (+00'59") | 1001 / 11011 | 173 / 74 | 12 | | 12'05" (+05'17") | 1000 / 12011 | 151 / 54 | 13 | | 09'56" (+03'08") | 1000 / 13011 | 145 / 69 | 14 | | 07'30" (+00'42") | 1001 / 14013 | 172 / 77 | 15 | | 08'12" (+01'24") | 1000 / 15013 | 161 / 75 | 16 | | 07'46" (+00'58") | 1000 / 16014 | 171 / 74 | 17 | | 08'44" (+01'56") | 1000 / 17015 | 176 / 64 | 18 | | 09'17" (+02'29") | 1000 / 18016 | 173 / 62 | 19 | | 08'04" (+01'16") | 1001 / 19017 | 167 / 74 | 20 | | 08'15" (+01'27") | 1000 / 20017 | 169 / 71 | 21 | | 08'58" (+02'10") | 1000 / 21018 | 187 / 59 | 22 | | 13'11" (+06'23") | 1000 / 22018 | 114 / 66 | 23 | | 08'21" (+01'33") | 1001 / 23020 | 170 / 70 | 24 | | 09'10" (+02'22") | 1000 / 24020 | 151 / 71 | 25 | | 10'03" (+03'15") | 1001 / 25021 | 149 / 66 | 26 | | 16'07" (+09'19") | 1001 / 26023 | 85 / 72 | 27 | | 07'23" (+00'35") | 1000 / 27023 | 170 / 79 | 28 | | 07'34" (+00'46") | 1000 / 28024 | 170 / 77 | 29 | | 10'15" (+03'27") | 1000 / 29024 | 138 / 70 | 30 | | 20'17" (+13'29") | 1000 / 30025 | 106 / 46 | 31 | | 16'41" (+09'53") | 1000 / 31025 | 120 / 49 | 32 | | 08'49" (+02'01") | 1001 / 32027 | 165 / 68 | 33 | | 09'39" (+02'51") | 1001 / 33029 | 175 / 59 | 34 | | 15'49" (+09'01") | 1000 / 34029 | 113 / 55 | 35 | | 20'22" (+13'34") | 1000 / 35029 | 109 / 44 | 36 | | 16'27" (+09'39") | 1000 / 36030 | 116 / 52 | 37 | | 14'24" (+07'36") | 1000 / 37031 | 123 / 56 | 38 | | 15'56" (+09'08") | 1000 / 38031 | 110 / 56 | 39 | | 19'15" (+12'27") | 1000 / 39031 | 93 / 55 | 40 | | 14'46" (+07'58") | 1000 / 40032 | 114 / 59 | 41 | | 14'54" (+08'06") | 1000 / 41032 | 107 / 62 | 42 | | 13'09" (+06'21") | 1000 / 42032 | 130 / 58 | 43 | | 12'56" (+06'08") | 1000 / 43033 | 134 / 57 | 44 | | 10'07" (+03'19") | 992 / 44025 | 161 / 61 |
賽後評分: 輕鬆陪老婆跑
升升降降坡津加 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 302.50 km 跟上來02 小白 累積 : 1260.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'47" | 00:13'27" | 3 | 06'45" | 00:20'12" | 4 | 06'37" | 00:26'49" | 5 | 06'52" | 00:33'41" | 6 | 06'57" | 00:40'38" | 7 | 09'24" | 00:50'02" | 8 | 07'25" | 00:57'27" | 9 | 06'57" | 01:04'24" | 10 | 07'41" | 01:12'05" | 11 | 07'31" | 01:19'36" | 12 | 11'52" | 01:31'28" | 13 | 10'22" | 01:41'50" | 14 | 07'11" | 01:49'01" | 15 | 08'13" | 01:57'14" | 16 | 07'19" | 02:04'33" | 17 | 08'57" | 02:13'30" | 18 | 08'56" | 02:22'26" | 19 | 08'16" | 02:30'42" | 20 | 07'57" | 02:38'39" | 21 | 08'53" | 02:47'32" | 22 | 07'56" | 02:55'28" | 23 | 13'47" | 03:09'15" | 24 | 07'59" | 03:17'14" | 25 | 10'04" | 03:27'18" | 26 | 17'01" | 03:44'19" | 27 | 07'22" | 03:51'41" | 28 | 07'07" | 03:58'48" | 29 | 07'16" | 04:06'04" | 30 | 18'38" | 04:24'42" | 31 | 17'38" | 04:42'20" | 32 | 11'26" | 04:53'46" | 33 | 08'25" | 05:02'11" | 34 | 12'07" | 05:14'18" | 35 | 20'04" | 05:34'22" | 36 | 17'10" | 05:51'32" | 37 | 17'47" | 06:09'19" | 38 | 09'52" | 06:19'11" | 39 | 20'54" | 06:40'05" | 40 | 15'32" | 06:55'37" | 41 | 15'01" | 07:10'38" | 42 | 13'38" | 07:24'16" | 43 | 14'19" | 07:38'35" | 44 | 09'58" | 07:48'33" | 44.0 | 267'01" | 07:56'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|