13.6 km | 01:58:33 | 08:43/km日期: 2021-02-21 11:08 - 平均心率: 148 - 卡路里: 841 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(34)
Pace: 15'43" / 09'51" / 10'08" / 09'24" / 10'49" / 08'54" / 21'00" / 07'21" / 16'06" / 09'55" / 16'52" / 09'51" / 08'20" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+02'35") | 1000 / 1000 |
2 | | 07'44" (+00'23") | 1000 / 2000 |
3 | | 08'03" (+00'42") | 1000 / 3000 |
4 | | 09'23" (+02'02") | 1000 / 4000 |
5 | | 08'38" (+01'17") | 1000 / 5000 |
6 | | 08'53" (+01'32") | 1000 / 6000 |
7 | | 09'00" (+01'39") | 1000 / 7000 |
8 | | 07'21" | 1000 / 8000 |
9 | | 10'46" (+03'25") | 1000 / 9000 |
10 | | 07'43" (+00'22") | 1000 / 10000 |
11 | | 08'49" (+01'28") | 1000 / 11000 |
12 | | 08'21" (+01'00") | 1000 / 12000 |
13 | | 08'19" (+00'58") | 1000 / 13000 |
14 | | 09'10" (+01'49") | 600 / 13600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 30.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'43" | 00:15'43" |
2 | 09'51" | 00:25'34" |
3 | 10'08" | 00:35'42" |
4 | 09'24" | 00:45'06" |
5 | 10'49" | 00:55'55" |
6 | 08'54" | 01:04'49" |
7 | 21'00" | 01:25'49" |
8 | 07'21" | 01:33'10" |
9 | 16'06" | 01:49'16" |
10 | 09'55" | 01:59'11" |
11 | 16'52" | 02:16'03" |
12 | 09'51" | 02:25'54" |
13 | 08'20" | 02:34'14" |
13.6 | 13'35" | 02:42'24" |