23.9 km | 02:32:07 | 06:22/km日期: 2021-01-23 22:04 - 平均心率: 165 - 卡路里: 1503 Cal - 總步數: 25642 - 平均步頻: 168 - 平均步幅: 93 cm
Pace: 05'31" / 05'38" / 05'48" / 05'27" / 06'01" / 07'11" / 07'18" / 05'59" / 06'01" / 08'51" / 07'05" / 06'42" / 06'00" / 06'25" / 05'58" / 07'27" / 05'50" / 05'59" / 05'51" / 06'00" / 05'48" / 05'50" / 05'57" / 05'52" / 01'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'04") | 1000 / 1000 | 174 / 102 |
2 | | 05'46" (+00'16") | 1001 / 2002 | 177 / 97 |
3 | | 05'55" (+00'25") | 1002 / 3004 | 175 / 96 |
4 | | 05'30" | 1001 / 4006 | 175 / 103 |
5 | | 06'12" (+00'42") | 1000 / 5007 | 174 / 92 |
6 | | 06'50" (+01'20") | 1000 / 6007 | 172 / 84 |
7 | | 07'46" (+02'16") | 1002 / 7009 | 146 / 87 |
8 | | 06'07" (+00'37") | 1001 / 8011 | 175 / 92 |
9 | | 06'04" (+00'34") | 1000 / 9012 | 166 / 99 |
10 | | 09'08" (+03'38") | 1000 / 10012 | 146 / 74 |
11 | | 07'03" (+01'33") | 1000 / 11013 | 171 / 82 |
12 | | 06'49" (+01'19") | 1002 / 12015 | 171 / 85 |
13 | | 06'05" (+00'35") | 1002 / 13017 | 172 / 95 |
14 | | 06'30" (+01'00") | 1000 / 14018 | 172 / 89 |
15 | | 05'55" (+00'25") | 1001 / 15019 | 175 / 96 |
16 | | 07'34" (+02'04") | 1001 / 16021 | 137 / 96 |
17 | | 06'01" (+00'31") | 1001 / 17022 | 171 / 96 |
18 | | 05'57" (+00'27") | 1000 / 18023 | 174 / 95 |
19 | | 05'54" (+00'24") | 1000 / 19024 | 174 / 96 |
20 | | 06'08" (+00'38") | 1001 / 20025 | 167 / 97 |
21 | | 05'53" (+00'23") | 1001 / 21027 | 174 / 97 |
22 | | 05'56" (+00'26") | 1000 / 22028 | 175 / 95 |
23 | | 06'04" (+00'34") | 1001 / 23029 | 174 / 94 |
24 | | 06'00" (+00'30") | 838 / 23867 | 172 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 216.21 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'38" | 00:11'09" |
3 | 05'48" | 00:16'57" |
4 | 05'27" | 00:22'24" |
5 | 06'01" | 00:28'25" |
6 | 07'11" | 00:35'36" |
7 | 07'18" | 00:42'54" |
8 | 05'59" | 00:48'53" |
9 | 06'01" | 00:54'54" |
10 | 08'51" | 01:03'45" |
11 | 07'05" | 01:10'50" |
12 | 06'42" | 01:17'32" |
13 | 06'00" | 01:23'32" |
14 | 06'25" | 01:29'57" |
15 | 05'58" | 01:35'55" |
16 | 07'27" | 01:43'22" |
17 | 05'50" | 01:49'12" |
18 | 05'59" | 01:55'11" |
19 | 05'51" | 02:01'02" |
20 | 06'00" | 02:07'02" |
21 | 05'48" | 02:12'50" |
22 | 05'50" | 02:18'40" |
23 | 05'57" | 02:24'37" |
24 | 05'52" | 02:30'29" |
23.9 | -12'-26" | 02:32'07" |