21.5 km | 03:54:43 | 10:54/km日期: 2021-01-30 22:41 - 平均心率: 125 - 卡路里: 1456 Cal - 平均步頻: 160
Pace: 02'49" / 08'20" / 08'06" / 06'58" / 09'03" / 07'29" / 13'50" / 11'15" / 09'16" / 15'06" / 08'49" / 30'46" / 10'36" / 07'58" / 10'08" / 08'45" / 10'28" / 12'54" / 09'49" / 12'03" / 09'56" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 08'19" (+01'33") | 1000 / 2000 |
3 | | 08'06" (+01'20") | 1000 / 3000 |
4 | | 06'58" (+00'12") | 1000 / 4000 |
5 | | 09'02" (+02'16") | 1000 / 5000 |
6 | | 07'29" (+00'43") | 1000 / 6000 |
7 | | 13'49" (+07'03") | 1000 / 7000 |
8 | | 11'14" (+04'28") | 1000 / 8000 |
9 | | 09'15" (+02'29") | 1000 / 9000 |
10 | | 15'06" (+08'20") | 1000 / 10000 |
11 | | 08'49" (+02'03") | 1000 / 11000 |
12 | | 30'45" (+23'59") | 1000 / 12000 |
13 | | 10'36" (+03'50") | 1000 / 13000 |
14 | | 07'57" (+01'11") | 1000 / 14000 |
15 | | 10'08" (+03'22") | 1000 / 15000 |
16 | | 08'45" (+01'59") | 1000 / 16000 |
17 | | 10'27" (+03'41") | 1000 / 17000 |
18 | | 12'54" (+06'08") | 1000 / 18000 |
19 | | 09'49" (+03'03") | 1000 / 19000 |
20 | | 12'03" (+05'17") | 1000 / 20000 |
21 | | 09'56" (+03'10") | 1000 / 21000 |
22 | | 12'20" (+05'34") | 515 / 21515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 27.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'49" | 00:02'49" |
2 | 08'20" | 00:11'09" |
3 | 08'06" | 00:19'15" |
4 | 06'58" | 00:26'13" |
5 | 09'03" | 00:35'16" |
6 | 07'29" | 00:42'45" |
7 | 13'50" | 00:56'35" |
8 | 11'15" | 01:07'50" |
9 | 09'16" | 01:17'06" |
10 | 15'06" | 01:32'12" |
11 | 08'49" | 01:41'01" |
12 | 30'46" | 02:11'47" |
13 | 10'36" | 02:22'23" |
14 | 07'58" | 02:30'21" |
15 | 10'08" | 02:40'29" |
16 | 08'45" | 02:49'14" |
17 | 10'28" | 02:59'42" |
18 | 12'54" | 03:12'36" |
19 | 09'49" | 03:22'25" |
20 | 12'03" | 03:34'28" |
21 | 09'56" | 03:44'24" |
21.5 | 12'19" | 03:50'45" |