12.0 km | 00:58:21 | 04:51/km日期: 2021-02-20 17:03 - 總爬升: 427 m - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'02" / 04'56" / 04'52" / 04'47" / 04'59" / 04'53" / 05'00" / 05'05" / 04'56" / 04'50" / 05'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'17") | 601 / 601 |
2 | | 04'51" (+00'04") | 616 / 1218 |
3 | | 04'56" (+00'09") | 592 / 1811 |
4 | | 04'57" (+00'10") | 587 / 2398 |
5 | | 04'49" (+00'02") | 607 / 3006 |
6 | | 04'50" (+00'03") | 606 / 3612 |
7 | | 04'47" | 611 / 4224 |
8 | | 04'58" (+00'11") | 590 / 4814 |
9 | | 04'53" (+00'06") | 599 / 5413 |
10 | | 04'57" (+00'10") | 590 / 6004 |
11 | | 04'57" (+00'10") | 598 / 6602 |
12 | | 05'02" (+00'15") | 583 / 7186 |
13 | | 04'56" (+00'09") | 595 / 7782 |
14 | | 05'07" (+00'20") | 571 / 8353 |
15 | | 04'50" (+00'03") | 599 / 8953 |
16 | | 04'53" (+00'06") | 581 / 9534 |
17 | | 05'05" (+00'18") | 562 / 10097 |
18 | | 04'55" (+00'08") | 576 / 10674 |
19 | | 05'10" (+00'23") | 549 / 11224 |
20 | | 04'49" (+00'02") | 555 / 11779 |
21 | | 04'35" | 24 / 11804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
234.96 km NIKE FLY 3(灰) 累積 :
1183.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'56" | 00:09'58" |
3 | 04'52" | 00:14'50" |
4 | 04'47" | 00:19'37" |
5 | 04'59" | 00:24'36" |
6 | 04'53" | 00:29'29" |
7 | 05'00" | 00:34'29" |
8 | 05'05" | 00:39'34" |
9 | 04'56" | 00:44'30" |
10 | 04'50" | 00:49'20" |
11 | 05'11" | 00:54'31" |
11.8 | 04'47" | 00:58'22" |