15.2 km | 01:14:45 | 04:55/km日期: 2021-02-21 06:10 - 平均心率: 155 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'45" / 06'36" / 05'00" / 04'50" / 04'55" / 04'51" / 05'03" / 04'56" / 05'01" / 04'54" / 04'53" / 04'40" / 04'37" / 04'38" / 04'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'41") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'37" (+00'06") | 1000 / 13000 |
| 14 | | 04'37" (+00'06") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'17" | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 170.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 05'00" | 00:18'21" |
| 4 | 04'50" | 00:23'11" |
| 5 | 04'55" | 00:28'06" |
| 6 | 04'51" | 00:32'57" |
| 7 | 05'03" | 00:38'00" |
| 8 | 04'56" | 00:42'56" |
| 9 | 05'01" | 00:47'57" |
| 10 | 04'54" | 00:52'51" |
| 11 | 04'53" | 00:57'44" |
| 12 | 04'40" | 01:02'24" |
| 13 | 04'37" | 01:07'01" |
| 14 | 04'38" | 01:11'39" |
| 15 | 04'32" | 01:16'11" |
| 15.2 | 04'15" | 01:16'53" |
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