7.6 km | 00:41:26 | 05:26/km日期: 2021-02-21 06:04 - 平均心率: 148 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'39" / 05'23" / 05'22" / 05'21" / 05'10" / 05'18" / 05'30" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'29") | 400 / 400 |
2 | | 15'09" (+11'29") | 65 / 465 |
3 | | 04'19" (+00'39") | 400 / 865 |
4 | | 11'14" (+07'34") | 88 / 954 |
5 | | 04'04" (+00'24") | 400 / 1354 |
6 | | 11'38" (+07'58") | 85 / 1440 |
7 | | 04'08" (+00'28") | 400 / 1840 |
8 | | 12'13" (+08'33") | 81 / 1922 |
9 | | 04'04" (+00'24") | 400 / 2322 |
10 | | 12'13" (+08'33") | 81 / 2404 |
11 | | 04'01" (+00'21") | 400 / 2804 |
12 | | 11'59" (+08'19") | 83 / 2887 |
13 | | 04'01" (+00'21") | 400 / 3287 |
14 | | 15'14" (+11'34") | 65 / 3353 |
15 | | 03'50" (+00'10") | 400 / 3753 |
16 | | 12'29" (+08'49") | 80 / 3833 |
17 | | 03'48" (+00'08") | 400 / 4233 |
18 | | 12'44" (+09'04") | 78 / 4311 |
19 | | 03'40" | 400 / 4711 |
20 | | 12'51" (+09'11") | 77 / 4789 |
21 | | 03'48" (+00'08") | 400 / 5189 |
22 | | 15'25" (+11'45") | 64 / 5254 |
23 | | 03'49" (+00'09") | 400 / 5654 |
24 | | 12'10" (+08'30") | 82 / 5736 |
25 | | 03'56" (+00'16") | 400 / 6136 |
26 | | 14'33" (+10'53") | 68 / 6205 |
27 | | 04'02" (+00'22") | 400 / 6605 |
28 | | 16'06" (+12'26") | 62 / 6667 |
29 | | 04'02" (+00'22") | 400 / 7067 |
30 | | 16'32" (+12'52") | 60 / 7127 |
31 | | 03'42" (+00'02") | 400 / 7527 |
32 | | 11'14" (+07'34") | 88 / 7616 |
33 | | 01:20'18" (+16'38") | 0 / 7617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 201.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'23" | 00:11'02" |
3 | 05'22" | 00:16'24" |
4 | 05'21" | 00:21'45" |
5 | 05'10" | 00:26'55" |
6 | 05'18" | 00:32'13" |
7 | 05'30" | 00:37'43" |
7.6 | 06'06" | 00:41'29" |