17.5 km | 03:02:38 | 10:24/km日期: 2021-02-20 09:59 - 總爬升: 557 m - 平均心率: 128 - 卡路里: 1387 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'25" / 06'28" / 08'17" / 11'33" / 08'21" / 08'46" / 09'24" / 17'35" / 14'36" / 23'18" / 08'16" / 09'48" / 08'32" / 09'54" / 07'20" / 10'46" / 09'51" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'28" (+00'04") | 1000 / 2000 |
3 | | 08'15" (+01'51") | 1000 / 3000 |
4 | | 11'32" (+05'08") | 1000 / 4000 |
5 | | 08'21" (+01'57") | 1000 / 5000 |
6 | | 08'46" (+02'22") | 1000 / 6000 |
7 | | 09'23" (+02'59") | 1000 / 7000 |
8 | | 17'35" (+11'11") | 1000 / 8000 |
9 | | 14'35" (+08'11") | 1000 / 9000 |
10 | | 23'18" (+16'54") | 1000 / 10000 |
11 | | 08'16" (+01'52") | 1000 / 11000 |
12 | | 09'47" (+03'23") | 1000 / 12000 |
13 | | 08'31" (+02'07") | 1000 / 13000 |
14 | | 09'54" (+03'30") | 1000 / 14000 |
15 | | 07'19" (+00'55") | 1000 / 15000 |
16 | | 10'46" (+04'22") | 1000 / 16000 |
17 | | 09'51" (+03'27") | 1000 / 17000 |
18 | | 06'28" (+00'04") | 538 / 17538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 59.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 08'17" | 00:21'10" |
4 | 11'33" | 00:32'43" |
5 | 08'21" | 00:41'04" |
6 | 08'46" | 00:49'50" |
7 | 09'24" | 00:59'14" |
8 | 17'35" | 01:16'49" |
9 | 14'36" | 01:31'25" |
10 | 23'18" | 01:54'43" |
11 | 08'16" | 02:02'59" |
12 | 09'48" | 02:12'47" |
13 | 08'32" | 02:21'19" |
14 | 09'54" | 02:31'13" |
15 | 07'20" | 02:38'33" |
16 | 10'46" | 02:49'19" |
17 | 09'51" | 02:59'10" |
17.5 | 06'29" | 03:02'40" |