24.3 km | 02:24:36 | 05:56/km日期: 2015-01-14 14:47 - 天氣: 陰 - 卡路里: 1313 Cal
Pace: 07'19" / 06'06" / 05'26" / 07'46" / 05'33" / 05'14" / 04'57" / 05'04" / 05'20" / 05'22" / 05'27" / 05'20" / 05'20" / 05'12" / 05'12" / 06'50" / 09'09" / 05'02" / 04'58" / 04'56" / 05'12" / 05'09" / 12'02" / 05'01" / 05'14" /
1月累積里程 :
649.18 km 
La New Bears j07 64 累積 :
2275.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'06" | 00:13'25" |
3 | 05'26" | 00:18'51" |
4 | 07'46" | 00:26'37" |
5 | 05'33" | 00:32'10" |
6 | 05'14" | 00:37'24" |
7 | 04'57" | 00:42'21" |
8 | 05'04" | 00:47'25" |
9 | 05'20" | 00:52'45" |
10 | 05'22" | 00:58'07" |
11 | 05'27" | 01:03'34" |
12 | 05'20" | 01:08'54" |
13 | 05'20" | 01:14'14" |
14 | 05'12" | 01:19'26" |
15 | 05'12" | 01:24'38" |
16 | 06'50" | 01:31'28" |
17 | 09'09" | 01:40'37" |
18 | 05'02" | 01:45'39" |
19 | 04'58" | 01:50'37" |
20 | 04'56" | 01:55'33" |
21 | 05'12" | 02:00'45" |
22 | 05'09" | 02:05'54" |
23 | 12'02" | 02:17'56" |
24 | 05'01" | 02:22'57" |
24.3 | 05'13" | 02:24'36" |