23.3 km | 02:18:37 | 05:57/km日期: 2021-02-20 05:41 - 總爬升: 448 m - 平均心率: 141 - 卡路里: 1427 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'53" / 07'11" / 05'55" / 05'50" / 05'23" / 06'27" / 07'52" / 07'38" / 19'43" / 04'51" / 04'48" / 04'59" / 05'17" / 05'10" / 06'15" / 09'37" / 09'58" / 06'25" / 10'46" / 06'23" / 05'06" / 05'27" / 05'00" / 04'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 306.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'11" | 00:14'04" |
3 | 05'55" | 00:19'59" |
4 | 05'50" | 00:25'49" |
5 | 05'23" | 00:31'12" |
6 | 06'27" | 00:37'39" |
7 | 07'52" | 00:45'31" |
8 | 07'38" | 00:53'09" |
9 | 19'43" | 01:12'52" |
10 | 04'51" | 01:17'43" |
11 | 04'48" | 01:22'31" |
12 | 04'59" | 01:27'30" |
13 | 05'17" | 01:32'47" |
14 | 05'10" | 01:37'57" |
15 | 06'15" | 01:44'12" |
16 | 09'37" | 01:53'49" |
17 | 09'58" | 02:03'47" |
18 | 06'25" | 02:10'12" |
19 | 10'46" | 02:20'58" |
20 | 06'23" | 02:27'21" |
21 | 05'06" | 02:32'27" |
22 | 05'27" | 02:37'54" |
23 | 05'00" | 02:42'54" |
23.3 | 04'49" | 02:44'14" |