4.5 km | 00:32:17 | 07:06/km日期: 2021-02-19 20:17 - 平均心率: 149 - 卡路里: 293 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'46" / 07'12" / 05'59" / 07'19" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'31") | 224 / 224 |
2 | | 35'55" (+32'21") | 28 / 252 |
3 | | 04'22" (+00'48") | 202 / 454 |
4 | | 20'24" (+16'50") | 54 / 509 |
5 | | 03'48" (+00'14") | 223 / 732 |
6 | | 23'44" (+20'10") | 44 / 776 |
7 | | 04'05" (+00'31") | 217 / 994 |
8 | | 38'53" (+35'19") | 27 / 1021 |
9 | | 03'34" | 245 / 1267 |
10 | | 20'00" (+16'26") | 50 / 1317 |
11 | | 03'57" (+00'23") | 225 / 1543 |
12 | | 18'41" (+15'07") | 56 / 1599 |
13 | | 03'43" (+00'09") | 239 / 1839 |
14 | | 17'19" (+13'45") | 57 / 1897 |
15 | | 04'10" (+00'36") | 216 / 2113 |
16 | | 17'46" (+14'12") | 56 / 2169 |
17 | | 03'40" (+00'06") | 258 / 2428 |
18 | | 19'44" (+16'10") | 53 / 2481 |
19 | | 04'13" (+00'39") | 218 / 2699 |
20 | | 08'19" (+04'45") | 119 / 2819 |
21 | | 03'44" (+00'10") | 242 / 3062 |
22 | | 19'47" (+16'13") | 51 / 3113 |
23 | | 04'13" (+00'39") | 217 / 3331 |
24 | | 15'23" (+11'49") | 68 / 3399 |
25 | | 03'53" (+00'19") | 236 / 3636 |
26 | | 18'16" (+14'42") | 60 / 3697 |
27 | | 04'17" (+00'43") | 203 / 3900 |
28 | | 14'31" (+10'57") | 71 / 3971 |
29 | | 03'35" (+00'01") | 253 / 4224 |
30 | | 13'23" (+09'49") | 313 / 4538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 19.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'12" | 00:13'58" |
3 | 05'59" | 00:19'57" |
4 | 07'19" | 00:27'16" |
4.5 | 09'20" | 00:32'18" |