10.0 km | 01:16:35 | 07:38/km日期: 2021-02-19 19:43 - 總爬升: 391 m - 平均心率: 152 - 卡路里: 978 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'12" / 07'41" / 07'05" / 13'44" / 04'21" / 05'22" / 05'35" / 15'09" / 05'32" / 05'40" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'06") | 400 / 400 |
2 | | 06'04" (+01'54") | 400 / 800 |
3 | | 06'21" (+02'11") | 400 / 1200 |
4 | | 08'24" (+04'14") | 400 / 1600 |
5 | | 07'34" (+03'24") | 400 / 2000 |
6 | | 06'51" (+02'41") | 400 / 2400 |
7 | | 07'02" (+02'52") | 400 / 2800 |
8 | | 25'39" (+21'29") | 400 / 3199 |
9 | | 07'42" (+03'32") | 400 / 3599 |
10 | | 04'46" (+00'36") | 400 / 3999 |
11 | | 04'28" (+00'18") | 400 / 4399 |
12 | | 04'10" | 400 / 4800 |
13 | | 04'39" (+00'29") | 400 / 5200 |
14 | | 05'31" (+01'21") | 400 / 5600 |
15 | | 05'27" (+01'17") | 400 / 6000 |
16 | | 05'19" (+01'09") | 400 / 6400 |
17 | | 05'50" (+01'40") | 400 / 6800 |
18 | | 05'16" (+01'06") | 400 / 7200 |
19 | | 07'38" (+03'28") | 400 / 7600 |
20 | | 27'47" (+23'37") | 400 / 8000 |
21 | | 05'39" (+01'29") | 400 / 8400 |
22 | | 05'10" (+01'00") | 400 / 8800 |
23 | | 05'43" (+01'33") | 400 / 9200 |
24 | | 06'01" (+01'51") | 400 / 9600 |
25 | | 05'23" (+01'13") | 400 / 10000 |
26 | | 07'53" (+03'43") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
2月累積里程 : 197.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'41" | 00:13'53" |
3 | 07'05" | 00:20'58" |
4 | 13'44" | 00:34'42" |
5 | 04'21" | 00:39'03" |
6 | 05'22" | 00:44'25" |
7 | 05'35" | 00:50'00" |
8 | 15'09" | 01:05'09" |
9 | 05'32" | 01:10'41" |
10 | 05'40" | 01:16'21" |
10.0 | 07'39" | 01:16'35" |