7.9 km | 00:57:46 | 07:20/km日期: 2021-02-19 19:24 - 平均心率: 167 - 卡路里: 469 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'54" / 06'53" / 07'41" / 08'20" / 07'34" / 09'33" / 08'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'32") | 1000 / 1000 |
2 | | 06'52" (+01'30") | 1000 / 2000 |
3 | | 07'21" (+01'59") | 88 / 2088 |
4 | | 01:14'30" (+09'08") | 29 / 2118 |
5 | | 05'22" | 402 / 2520 |
6 | | 05'26" (+00'04") | 410 / 2931 |
7 | | 05'29" (+00'07") | 411 / 3342 |
8 | | 05'25" (+00'03") | 414 / 3757 |
9 | | 01:06'00" (+00'38") | 46 / 3804 |
10 | | 05'47" (+00'25") | 387 / 4191 |
11 | | 05'45" (+00'23") | 384 / 4575 |
12 | | 05'38" (+00'16") | 394 / 4970 |
13 | | 05'37" (+00'15") | 392 / 5362 |
14 | | 05'38" (+00'16") | 389 / 5752 |
15 | | 45'24" (+40'02") | 79 / 5832 |
16 | | 05'45" (+00'23") | 387 / 6219 |
17 | | 05'51" (+00'29") | 389 / 6609 |
18 | | 05'34" (+00'12") | 200 / 6809 |
19 | | 02:01'35" (+56'13") | 16 / 6826 |
20 | | 05'39" (+00'17") | 388 / 7215 |
21 | | 05'46" (+00'24") | 401 / 7616 |
22 | | 05'29" (+00'07") | 201 / 7818 |
23 | | 25'41" (+20'19") | 44 / 7862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 59.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'53" | 00:13'47" |
3 | 07'41" | 00:21'28" |
4 | 08'20" | 00:29'48" |
5 | 07'34" | 00:37'22" |
6 | 09'33" | 00:46'55" |
7 | 08'12" | 00:55'07" |
7.9 | 06'39" | 01:00'52" |