5.7 km | 00:33:44 | 05:55/km日期: 2021-02-19 20:02 - 平均心率: 148 - 卡路里: 360 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'30" / 06'04" / 06'01" / 05'52" / 06'08" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'47") | 302 / 302 |
2 | | 09'31" (+05'30") | 63 / 366 |
3 | | 04'38" (+00'37") | 301 / 667 |
4 | | 10'05" (+06'04") | 83 / 750 |
5 | | 04'41" (+00'40") | 296 / 1047 |
6 | | 10'23" (+06'22") | 80 / 1127 |
7 | | 04'40" (+00'39") | 187 / 1315 |
8 | | 07'00" (+02'59") | 179 / 1495 |
9 | | 04'41" (+00'40") | 300 / 1796 |
10 | | 10'13" (+06'12") | 81 / 1878 |
11 | | 04'48" (+00'47") | 299 / 2177 |
12 | | 10'47" (+06'46") | 77 / 2255 |
13 | | 04'41" (+00'40") | 302 / 2557 |
14 | | 10'45" (+06'44") | 79 / 2636 |
15 | | 04'44" (+00'43") | 305 / 2942 |
16 | | 11'17" (+07'16") | 74 / 3016 |
17 | | 04'51" (+00'50") | 301 / 3318 |
18 | | 11'16" (+07'15") | 75 / 3394 |
19 | | 04'47" (+00'46") | 302 / 3696 |
20 | | 11'07" (+07'06") | 75 / 3772 |
21 | | 04'37" (+00'36") | 300 / 4073 |
22 | | 11'03" (+07'02") | 77 / 4150 |
23 | | 04'47" (+00'46") | 300 / 4451 |
24 | | 11'01" (+07'00") | 76 / 4527 |
25 | | 04'38" (+00'37") | 300 / 4827 |
26 | | 11'24" (+07'23") | 75 / 4902 |
27 | | 04'32" (+00'31") | 305 / 5208 |
28 | | 06'11" (+02'10") | 17 / 5225 |
29 | | 17'34" (+13'33") | 1 / 5226 |
30 | | 12'41" (+08'40") | 80 / 5307 |
31 | | 04'01" | 303 / 5610 |
32 | | 10'41" (+06'40") | 78 / 5689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 113.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'04" | 00:11'34" |
3 | 06'01" | 00:17'35" |
4 | 05'52" | 00:23'27" |
5 | 06'08" | 00:29'35" |
5.7 | 06'01" | 00:33'44" |