6.9 km | 00:53:16 | 07:45/km日期: 2021-02-19 19:07 - 平均心率: 142 - 卡路里: 402 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 07'08" / 08'01" / 08'13" / 07'39" / 07'42" / 08'17" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'05") | 395 / 395 |
2 | | 11'59" (+06'20") | 189 / 585 |
3 | | 05'54" (+00'15") | 395 / 981 |
4 | | 11'37" (+05'58") | 201 / 1183 |
5 | | 05'56" (+00'17") | 392 / 1575 |
6 | | 11'47" (+06'08") | 199 / 1774 |
7 | | 05'39" | 398 / 2172 |
8 | | 11'44" (+06'05") | 192 / 2365 |
9 | | 05'58" (+00'19") | 389 / 2754 |
10 | | 12'01" (+06'22") | 194 / 2949 |
11 | | 06'05" (+00'26") | 388 / 3338 |
12 | | 12'10" (+06'31") | 191 / 3529 |
13 | | 05'51" (+00'12") | 394 / 3924 |
14 | | 11'53" (+06'14") | 194 / 4119 |
15 | | 05'42" (+00'03") | 404 / 4523 |
16 | | 12'01" (+06'22") | 192 / 4715 |
17 | | 05'39" | 397 / 5113 |
18 | | 12'12" (+06'33") | 191 / 5305 |
19 | | 05'50" (+00'11") | 398 / 5703 |
20 | | 12'59" (+07'20") | 180 / 5884 |
21 | | 05'52" (+00'13") | 395 / 6279 |
22 | | 12'21" (+06'42") | 191 / 6470 |
23 | | 05'41" (+00'02") | 402 / 6872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 18.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'01" | 00:15'09" |
3 | 08'13" | 00:23'22" |
4 | 07'39" | 00:31'01" |
5 | 07'42" | 00:38'43" |
6 | 08'17" | 00:47'00" |
6.9 | 07'10" | 00:53'16" |