22.3 km | 02:43:34 | 07:19/km日期: 2021-02-19 16:41 - 平均心率: 108 - 卡路里: 1167 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 36% - PM2.5: 良好(12)
Pace: 07'13" / 07'10" / 06'59" / 08'05" / 07'02" / 08'34" / 07'16" / 09'28" / 06'36" / 07'04" / 07'09" / 06'45" / 07'11" / 07'05" / 07'19" / 07'08" / 08'05" / 07'22" / 08'03" / 08'02" / 07'30" / 04'40" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'34") | 1000 / 1000 |
2 | | 07'09" (+02'30") | 1000 / 2000 |
3 | | 06'58" (+02'19") | 1000 / 3000 |
4 | | 08'05" (+03'26") | 1000 / 4000 |
5 | | 07'01" (+02'22") | 1000 / 5000 |
6 | | 08'34" (+03'55") | 1000 / 6000 |
7 | | 07'15" (+02'36") | 1000 / 7000 |
8 | | 09'28" (+04'49") | 1000 / 8000 |
9 | | 06'35" (+01'56") | 1000 / 9000 |
10 | | 07'04" (+02'25") | 1000 / 10000 |
11 | | 07'08" (+02'29") | 1000 / 11000 |
12 | | 06'44" (+02'05") | 1000 / 12000 |
13 | | 07'11" (+02'32") | 1000 / 13000 |
14 | | 07'04" (+02'25") | 1000 / 14000 |
15 | | 07'19" (+02'40") | 1000 / 15000 |
16 | | 07'07" (+02'28") | 1000 / 16000 |
17 | | 08'05" (+03'26") | 1000 / 17000 |
18 | | 07'21" (+02'42") | 1000 / 18000 |
19 | | 08'03" (+03'24") | 1000 / 19000 |
20 | | 08'01" (+03'22") | 1000 / 20000 |
21 | | 07'30" (+02'51") | 1000 / 21000 |
22 | | 04'39" | 1000 / 22000 |
23 | | 05'17" (+00'38") | 341 / 22341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 251.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'10" | 00:14'23" |
3 | 06'59" | 00:21'22" |
4 | 08'05" | 00:29'27" |
5 | 07'02" | 00:36'29" |
6 | 08'34" | 00:45'03" |
7 | 07'16" | 00:52'19" |
8 | 09'28" | 01:01'47" |
9 | 06'36" | 01:08'23" |
10 | 07'04" | 01:15'27" |
11 | 07'09" | 01:22'36" |
12 | 06'45" | 01:29'21" |
13 | 07'11" | 01:36'32" |
14 | 07'05" | 01:43'37" |
15 | 07'19" | 01:50'56" |
16 | 07'08" | 01:58'04" |
17 | 08'05" | 02:06'09" |
18 | 07'22" | 02:13'31" |
19 | 08'03" | 02:21'34" |
20 | 08'02" | 02:29'36" |
21 | 07'30" | 02:37'06" |
22 | 04'40" | 02:41'46" |
22.3 | 05'18" | 02:43'35" |