10.2 km | 01:01:25 | 05:59/km日期: 2015-01-14 05:29 - 地點: 文昌國小外圍 - 天氣: 雨 - 卡路里: 725 Cal - 溫度: 17°C - 濕度: 86%
Pace: 04'52" / 05'01" / 06'14" / 06'08" / 06'09" / 06'21" / 06'11" / 06'20" / 06'31" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1944 / 1944 |
| 2 | | 06'10" (+01'17") | 1521 / 3465 |
| 3 | | 06'09" (+01'16") | 1521 / 4987 |
| 4 | | 06'17" (+01'24") | 1515 / 6503 |
| 5 | | 06'17" (+01'24") | 1515 / 8019 |
| 6 | | 06'20" (+01'27") | 1517 / 9536 |
| 7 | | 06'17" (+01'24") | 471 / 10008 |
| 8 | | 06'19" (+01'26") | 231 / 10239 |
清晨下著小雨,索性就穿著夾腳拖不求速度的快樂跑....
1月累積里程 : 395.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'01" | 00:09'53" |
| 3 | 06'14" | 00:16'07" |
| 4 | 06'08" | 00:22'15" |
| 5 | 06'09" | 00:28'24" |
| 6 | 06'21" | 00:34'45" |
| 7 | 06'11" | 00:40'56" |
| 8 | 06'20" | 00:47'16" |
| 9 | 06'31" | 00:53'47" |
| 10 | 06'08" | 00:59'55" |
| 10.2 | 06'15" | 01:01'25" |
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