8.1 km | 00:41:05 | 05:04/km日期: 2021-02-19 17:50 - 平均心率: 155 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 05'23" / 05'31" / 06'35" / 05'02" / 05'05" / 05'00" / 05'05" / 07'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'21") | 400 / 400 |
2 | | 05'22" (+00'36") | 400 / 800 |
3 | | 05'39" (+00'53") | 400 / 1200 |
4 | | 04'48" (+00'02") | 400 / 1600 |
5 | | 05'01" (+00'15") | 400 / 2000 |
6 | | 04'56" (+00'10") | 400 / 2400 |
7 | | 05'24" (+00'38") | 400 / 2800 |
8 | | 05'14" (+00'28") | 400 / 3199 |
9 | | 05'08" (+00'22") | 400 / 3599 |
10 | | 05'05" (+00'19") | 400 / 3999 |
11 | | 05'04" (+00'18") | 400 / 4399 |
12 | | 05'03" (+00'17") | 400 / 4800 |
13 | | 05'05" (+00'19") | 400 / 5200 |
14 | | 05'02" (+00'16") | 400 / 5600 |
15 | | 04'58" (+00'12") | 400 / 6000 |
16 | | 04'59" (+00'13") | 400 / 6400 |
17 | | 05'01" (+00'15") | 400 / 6800 |
18 | | 04'54" (+00'08") | 400 / 7200 |
19 | | 04'46" | 400 / 7600 |
20 | | 05'02" (+00'16") | 400 / 8000 |
21 | | 04'16" | 88 / 8088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 190.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'31" | 00:10'54" |
3 | 06'35" | 00:17'29" |
4 | 05'02" | 00:22'31" |
5 | 05'05" | 00:27'36" |
6 | 05'00" | 00:32'36" |
7 | 05'05" | 00:37'41" |
8 | 07'53" | 00:45'34" |
8.1 | 04'08" | 00:45'56" |