17.1 km | 01:47:07 | 06:16/km日期: 2015-01-13 19:33 - 卡路里: 1014 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'19" / 06'10" / 06'34" / 06'12" / 06'16" / 06'34" / 06'23" / 06'13" / 06'38" / 06'23" / 06'09" / 06'00" / 06'11" / 06'20" / 06'18" / 06'27" / 06'37" / 05'02" /
跟SP慢慢跑河濱,6分速好舒服,讓腳休息一下^__^
1月累積里程 :
386.08 km ![](images/shoe.png)
ASICS GEL-DS Racer 10 累積 :
1401.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'10" | 00:11'29" |
3 | 06'34" | 00:18'03" |
4 | 06'12" | 00:24'15" |
5 | 06'16" | 00:30'31" |
6 | 06'34" | 00:37'05" |
7 | 06'23" | 00:43'28" |
8 | 06'13" | 00:49'41" |
9 | 06'38" | 00:56'19" |
10 | 06'23" | 01:02'42" |
11 | 06'09" | 01:08'51" |
12 | 06'00" | 01:14'51" |
13 | 06'11" | 01:21'02" |
14 | 06'20" | 01:27'22" |
15 | 06'18" | 01:33'40" |
16 | 06'27" | 01:40'07" |
17 | 06'37" | 01:46'44" |
17.1 | 05'00" | 01:47'07" |