10.0 km | 00:55:25 | 05:31/km日期: 2015-01-13 21:31 - 卡路里: 541 Cal - 總步數: 9696 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'05" / 05'09" / 05'19" / 05'32" / 05'38" / 05'43" / 05'48" / 05'29" / 05'40" / 05'41" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'18") | 1004 / 1004 | 174 / 113 |
2 | | 05'08" (+00'23") | 1001 / 2006 | 176 / 110 |
3 | | 05'20" (+00'35") | 995 / 3002 | 174 / 107 |
4 | | 05'32" (+00'47") | 998 / 4001 | 174 / 103 |
5 | | 05'37" (+00'52") | 1000 / 5001 | 174 / 101 |
6 | | 05'45" (+01'00") | 1005 / 6006 | 172 / 100 |
7 | | 05'46" (+01'01") | 993 / 7000 | 174 / 99 |
8 | | 05'32" (+00'47") | 1002 / 8003 | 175 / 102 |
9 | | 05'36" (+00'51") | 998 / 9001 | 177 / 100 |
10 | | 05'41" (+00'56") | 998 / 9999 | 174 / 100 |
11 | | 04'45" | 10 / 10010 | 200 / 105 |
12 | | 20'26" (+15'41") | 10 / 10020 | 110 / 44 |
13 | | 37'23" (+32'38") | 4 / 10025 | 72 / 37 |
1月累積里程 :
36.84 km saucony power/grio men 20197-2 累積 :
634.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'09" | 00:10'14" |
3 | 05'19" | 00:15'33" |
4 | 05'32" | 00:21'05" |
5 | 05'38" | 00:26'43" |
6 | 05'43" | 00:32'26" |
7 | 05'48" | 00:38'14" |
8 | 05'29" | 00:43'43" |
9 | 05'40" | 00:49'23" |
10 | 05'41" | 00:55'04" |
10.0 | 16'16" | 00:55'25" |