10.3 km | 00:58:41 | 05:43/km日期: 2021-02-19 05:53 - 總爬升: 137 m - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'03" / 06'00" / 05'49" / 05'46" / 05'42" / 05'42" / 05'37" / 05'39" / 05'33" / 05'23" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'40") | 1000 / 1000 |
2 | | 05'59" (+00'36") | 1000 / 2000 |
3 | | 05'49" (+00'26") | 1000 / 3000 |
4 | | 05'45" (+00'22") | 1000 / 4000 |
5 | | 05'41" (+00'18") | 1000 / 5000 |
6 | | 05'42" (+00'19") | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 05'39" (+00'16") | 1000 / 8000 |
9 | | 05'33" (+00'10") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'46" (+00'23") | 250 / 10250 |
2月累積里程 : 153.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 05'49" | 00:17'52" |
4 | 05'46" | 00:23'38" |
5 | 05'42" | 00:29'20" |
6 | 05'42" | 00:35'02" |
7 | 05'37" | 00:40'39" |
8 | 05'39" | 00:46'18" |
9 | 05'33" | 00:51'51" |
10 | 05'23" | 00:57'14" |
10.3 | 05'46" | 00:58'41" |