12.6 km | 01:21:13 | 06:25/km日期: 2015-01-13 18:45 - 地點: 交大環校+操場 - 卡路里: 728 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'51" / 05'40" / 05'36" / 05'29" / 05'32" / 06'47" / 06'48" / 07'05" / 06'58" / 06'56" / 07'24" / 07'04" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'22") | 1000 / 1000 |
2 | | 05'39" (+00'10") | 1000 / 2000 |
3 | | 05'35" (+00'06") | 1000 / 3000 |
4 | | 05'29" | 1000 / 4000 |
5 | | 05'32" (+00'03") | 1000 / 5000 |
6 | | 06'46" (+01'17") | 1000 / 6000 |
7 | | 06'48" (+01'19") | 1000 / 7000 |
8 | | 07'05" (+01'36") | 1000 / 8000 |
9 | | 06'57" (+01'28") | 1000 / 9000 |
10 | | 06'55" (+01'26") | 1000 / 10000 |
11 | | 07'24" (+01'55") | 1000 / 11000 |
12 | | 07'04" (+01'35") | 1000 / 12000 |
13 | | 06'18" (+00'49") | 641 / 12641 |
1月累積里程 :
381.21 km asics TJR272-4807 累積 :
2221.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'36" | 00:17'07" |
4 | 05'29" | 00:22'36" |
5 | 05'32" | 00:28'08" |
6 | 06'47" | 00:34'55" |
7 | 06'48" | 00:41'43" |
8 | 07'05" | 00:48'48" |
9 | 06'58" | 00:55'46" |
10 | 06'56" | 01:02'42" |
11 | 07'24" | 01:10'06" |
12 | 07'04" | 01:17'10" |
12.6 | 06'19" | 01:21'13" |