10.0 km | 00:46:20 | 04:37/km日期: 2021-02-18 18:26 - 平均心率: 155 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 04'35" / 04'44" / 04'37" / 04'39" / 04'41" / 04'40" / 04'36" / 04'39" / 04'34" / 575'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 404 / 404 |
2 | | 04'48" (+00'27") | 387 / 792 |
3 | | 04'36" (+00'15") | 399 / 1191 |
4 | | 04'40" (+00'19") | 397 / 1588 |
5 | | 04'40" (+00'19") | 393 / 1982 |
6 | | 04'36" (+00'15") | 400 / 2382 |
7 | | 04'45" (+00'24") | 395 / 2778 |
8 | | 04'37" (+00'16") | 396 / 3174 |
9 | | 04'42" (+00'21") | 394 / 3569 |
10 | | 04'41" (+00'20") | 396 / 3965 |
11 | | 04'44" (+00'23") | 393 / 4359 |
12 | | 04'37" (+00'16") | 395 / 4754 |
13 | | 04'35" (+00'14") | 403 / 5158 |
14 | | 04'39" (+00'18") | 398 / 5556 |
15 | | 04'43" (+00'22") | 396 / 5953 |
16 | | 04'33" (+00'12") | 400 / 6354 |
17 | | 04'39" (+00'18") | 395 / 6749 |
18 | | 04'31" (+00'10") | 402 / 7152 |
19 | | 04'43" (+00'22") | 395 / 7547 |
20 | | 04'37" (+00'16") | 402 / 7950 |
21 | | 04'30" (+00'09") | 407 / 8358 |
22 | | 04'42" (+00'21") | 390 / 8748 |
23 | | 04'36" (+00'15") | 398 / 9147 |
24 | | 04'33" (+00'12") | 400 / 9547 |
25 | | 04'30" (+00'09") | 399 / 9947 |
26 | | 04'24" (+00'03") | 61 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 171.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'44" | 00:09'19" |
3 | 04'37" | 00:13'56" |
4 | 04'39" | 00:18'35" |
5 | 04'41" | 00:23'16" |
6 | 04'40" | 00:27'56" |
7 | 04'36" | 00:32'32" |
8 | 04'39" | 00:37'11" |
9 | 04'34" | 00:41'45" |
10.0 | 04'33" | 00:46'21" |