16.5 km | 01:21:46 | 04:57/km日期: 2021-02-18 18:53 - 平均心率: 147 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 35% - PM2.5: 良好(15)
Pace: 05'53" / 05'21" / 05'14" / 05'00" / 04'58" / 04'57" / 04'58" / 04'44" / 04'49" / 04'55" / 04'43" / 04'43" / 04'44" / 04'46" / 04'51" / 04'48" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 310.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'21" | 00:11'14" |
3 | 05'14" | 00:16'28" |
4 | 05'00" | 00:21'28" |
5 | 04'58" | 00:26'26" |
6 | 04'57" | 00:31'23" |
7 | 04'58" | 00:36'21" |
8 | 04'44" | 00:41'05" |
9 | 04'49" | 00:45'54" |
10 | 04'55" | 00:50'49" |
11 | 04'43" | 00:55'32" |
12 | 04'43" | 01:00'15" |
13 | 04'44" | 01:04'59" |
14 | 04'46" | 01:09'45" |
15 | 04'51" | 01:14'36" |
16 | 04'48" | 01:19'24" |
16.5 | 05'04" | 01:21'46" |