10.4 km | 01:05:45 | 06:19/km日期: 2021-02-18 18:40 - 總爬升: 483 m - 地點: 學校外圍 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 06'34" / 06'30" / 06'21" / 06'17" / 06'01" / 06'10" / 06'10" / 06'10" / 06'18" / 06'13" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'48") | 1000 / 1000 |
2 | | 06'30" (+00'30") | 1000 / 2000 |
3 | | 06'21" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'16") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'10" (+00'10") | 1000 / 6000 |
7 | | 06'09" (+00'09") | 1000 / 7000 |
8 | | 06'10" (+00'10") | 1000 / 8000 |
9 | | 06'17" (+00'17") | 1000 / 9000 |
10 | | 06'13" (+00'13") | 1000 / 10000 |
11 | | 07'01" (+01'01") | 395 / 10395 |
掙扎了很久要出門跑 還是要去健身房跑
跑起來沒有想像中那麼冷
10k到手 跑回家✌️✌️
不過鼻子好痛 擦到快要掉了😓😓
2月累積里程 : 228.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 06'21" | 00:19'25" |
4 | 06'17" | 00:25'42" |
5 | 06'01" | 00:31'43" |
6 | 06'10" | 00:37'53" |
7 | 06'10" | 00:44'03" |
8 | 06'10" | 00:50'13" |
9 | 06'18" | 00:56'31" |
10 | 06'13" | 01:02'44" |
10.4 | 07'01" | 01:05'31" |